College doesn't happen
once a week. ♡

Support shouldn't either.

ADHD U gives college students ongoing places to plan, get unstuck, work alongside other students, build real-life skills, and practice managing college more independently.

There isn't one "right" way to use ADHD U.
Some weeks you may need a lot of support. Other weeks, you may just need a place to make your plan and get moving.

That's the point.

JOIN ADHD U

Female student studying in front of an open laptop, holding a green mug, with a hand-drawn heart accent on the corner.

YOUR WEEK INSIDE ADHD U

Start with a plan. Come back when the plan needs to change.

01

PLANNING LAB

Figure out what needs to happen before the week happens to you.

Look ahead, identify priorities, break down what's coming, and make a realistic plan for your week.

Plan ahead
Prioritize
Break down tasks
Protect your time

02

OFFICE HOURS

Don't stay stuck longer than you need to.

Get help figuring out what to do next. Problem-solve, rethink your plan, navigate resources, or recover after falling behind.

Ask questions
Problem-solve
Rework the plan
Get unstuck

03

BODY DOUBLING

Sometimes getting started is the hardest part.

Work alongside other students who are also trying to get things done. Bring the task you've been avoiding and start.

Show up
Choose your task
Work alongside others
Get it done

04

FOLLOW-THROUGH & ACCOUNTABILITY

The goal isn't just making a good plan.

Build systems for remembering, starting, following through, and adjusting when something isn't working.

Build systems
Practice independence
Learn what works
Rely on yourself more

Hand-drawn sketch of a backpack surrounded by a coffee mug, keys, pan, weight, and open book.

THEN ONCE A MONTH...

Take a Sidequest.

College requires a surprising number of skills that have nothing to do with your major.

Budgeting. Cooking. Finding an apartment. Registering for classes. Using accommodations. Finding internships. Managing your health. Building a resume. LinkedIn.

Nobody hands you a syllabus for those.
So we made one.

ADHD U SIDEQUESTS

Each month, we tackle a different real-life challenge through practical workshops designed for college students with ADHD.

You'll learn things you can actually use now, not someday after graduation.

Life Skills

College Navigation

Career Preparation

Independent Living

You don't have to use everything every week.

Use the support you need. Practice doing more on your own when you're ready.

ADHD U isn't designed to make students dependent on ADHD U.
It's designed to help students become less dependent on everyone else.

Plan some weeks independently

Know when you need help

Recognize problems earlier

Know where to find it

Recover faster

Build your own systems

Empowering Your Journey

WHAT IF I NEED
MORE SUPPORT?

ADHD U is the starting point.

We intentionally don't start every student with expensive, high-touch 1:1 coaching.

Every student begins inside ADHD U.

It gives you access to planning, accountability, Office Hours, body doubling, Sidequests, tools, resources, and support while you figure out what actually works for you.

When additional support is appropriate and 1:1 availability opens, engaged ADHD U members are considered first.

The goal isn't the most support possible. It's the right support at the right time.

COMING MAY 2027

ADHD U Microinternships

Real experience. With support built in.

Eligible Annual ADHD U Members will have first access to apply for short-term, paid Microinternship opportunities with participating small businesses.

Students can build professional experience while continuing to have ADHD U's planning, accountability, and executive functioning support behind them.

Because getting the opportunity is only part of learning how to navigate work.

Real Businesses

Paid Opportunities

Resume + Portfolio

Professional Connections

Opportunities are limited and vary by participating business, project requirements, qualifications, location, availability, and fit. Annual membership provides eligibility and first access but does not guarantee placement.

You don't have to have college figured out.

That's what you're here to learn.

Your university teaches the subjects that lead to your degree.

ADHD U helps you practice the systems, skills, and problem-solving that help you navigate everything around that degree.

Start with support.
Practice with support.
Build toward independence.

$39 /month

$390 /year