Want weekly support, co-working/body doubling sessions, and a place where your brain actually works? Join ADHD U now — and get our Founding Bonus before it’s gone.
ADHD U
brought to you by NextStep Navigators
The college membership that helps ADHD students get your academic life together—for real this time.
So you can finally catch up, keep up, and stay on track in school...
without needing daily check-ins, emotional support animals, or a mom who still runs your life by text.
All for less than the cost of a late-night pizza run.
Small Call to Action Headline
🧠 ADHD Students Deserve Better Outcomes 🧠
College is expensive—$14,985 per semester (national in-state average). Yet only 30% of ADHD students graduate within 6 years.
📈 Fall 2024 Results from Our 1:1 Coaching Clients:
✅ 93% earned ALL the credits they enrolled in
✅ 100% remained off academic probation
👩🏫 Led by Master's Degreed Behavior Analysts with decades of experience supporting neurodivergent learners, we bring research-backed executive functioning strategies to real college life.
🧭 ADHD U brings these outcomes to more students at a fraction of the cost of private coaching.
*Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences, and may not be typical. Your education, effort, work experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary.
SAVE THOUSANDS OVER 1:1 COACHING
Join Today as a
Cohort 1 Member and SAVE!
(that’s only $1.64 a day)
… for the systems, support, and routines you need to succeed in college without burning out or breaking down.
No 1:1 coaching. No handholding. Just structure, strategy, and a coach-led roadmap to independence.
✅ Weekly planning calls
✅ Show up, plug in, and get it done — several body doubling sessions offered weekly.
✅ Real-world skills
✅ Guided ADHD curriculum
✅ And their very own AI-powered study sidekick (Rescue Buddy™)
24/7 ACCESS TO THE student lounge.
NO CONTRACTS. CANCEL ANYTIME.
*Joining now Is the ONLY way to GUARANTEE you’ll be grandfathered In to the lowest price you Will EVER SEE for ADHD U.
read this first...
Mom… I think I’m failing
Something felt off.
You kept saying you’d catch up.
Answer that email.
Get organized this weekend.
But the deadlines piled up.
The GPA slipped.
The motivation vanished.
Now it feels like you’re drowning—
And no one sees how hard you’re actually trying.
Let’s be real:
You’re not lazy.
You’re not broken.
But college wasn’t built for ADHD brains.
You don’t need a lecture.
You need a system.
One that works with your brain, not against it.
One that helps you follow through, even when you’re tired, overwhelmed, or stuck.
One that supports you—without treating you like a child.
That’s why we created ADHD U:
Weekly planning. (So that your calendar works for you, not against you)
Body doubling. (So that you're not stuck trying to do academic work alone and getting nowhere)
Real-life strategies for getting sh*t done.
You bring the brain.
We’ll help you build the structure. (So that you can stop relying on last-minute panic to get things done)
You’re not failing because you’re not smart.
You’re stuck because college wasn’t designed for ADHD brains.
It’s not just about working harder.
It’s about learning how to work differently.
No one teaches you how to:
✅ Build a weekly routine that actually works for your brain
✅ Start and finish assignments without last-minute panic
✅ Bounce back after failure without shame
✅ Move forward when you’re overwhelmed and don’t know where to start
Without that kind of support?
It’s easy to fall behind.
And even easier to give up.
ADHD U gives you the tools, structure, and support to get unstuck—so you can move forward with confidence.
So, Here’s What We Did...
We took everything we’ve learned from supporting ADHD students at every major stage—
and built a system for students who just need some structure to stay in motion.
Not a parent.
Not a therapist.
Not a micromanager.
Just a system that teaches them to manage themselves.
Introducing:
ADHD U
A Little Structure Can Change Everything
You just need help getting started — and following through.
→ That’s exactly why we built ADHD U. Weekly planning calls, clear steps, and support that works with your brain.
You want to finally get things done without feeling overwhelmed.
→ When you have a plan, a coach, and people doing it with you, it gets easier to follow through.
You want to feel capable—without needing a total life overhaul.
→ADHD U gives you realistic tools and routines that actually work for you—no shame, no pressure, just progress.
*Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences, and may not be typical. Your education, effort, work experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary.
Qualified Coaches. Science Backed Strategy. Real Momentum.
NextStep Navigators is a team of Master’s-level behavior analysts with deep experience in behavioral health and executive functioning. We've helped hundreds of students navigate the transition to college with research-backed strategies, practical tools, and compassionate support. Our work is grounded in behavioral science—and tailored to real life.
We’ve helped ADHD college students succeed through 1:1 coaching.
Now we’re bringing that same expert support to more students—for a fraction of the cost.
ADHD U is built and led by Masters Degreed Behavior Analysts and executive functioning specialists who know what actually works. No fluff. No lectures. Just systems, structure, and support.
Inside ADHD U, students get weekly planning sessions, access to body doubling, and monthly skill boosts—so they can stop spiraling and start building momentum.
We’ve helped students rescue GPAs, stay off academic probation, and finish their credit loads—even after rough starts.
ADHD U exists to make those kinds of turnarounds accessible and sustainable.
Need More Support? We've Got You.
If you join ADHD U and realize you need more individualized guidance, you won’t be left hanging. ADHD U members get first access to upgrade to our limited 1:1 coaching spots—which are often full. It’s one more way we make sure you get the support you need, when you need it.
If You’re Nodding Along, Thinking, “Yep, That’s Me!”
ADHD U Was Made Just for You!
When You Join, You Will Finally…
1
Finally understand why traditional time management fails you—and what actually works for your brain.
2
Create ADHD-friendly weekly plans that don’t fall apart by Tuesday.
3
Stop relying on panic or parent reminders—and start feeling proud of your own follow-through.
4
Build consistent routines, self-monitoring skills, and emotional regulation—without shame.
5
Get support from real professionals who get it—Masters-level Behavior Analysts who’ve helped other students just like you.
6
Know exactly what to do when you fall off track—so setbacks don’t turn into spirals.
Join ADHD U Today!
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
(that’s only $1.64 a day)
… for the systems, support, and routines you need to succeed in college without burning out or breaking down.
No 1:1 coaching. No handholding. Just structure, strategy, and a coach-led roadmap to independence.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
DOORS CLOSE IN…
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the ADHD U.
🧠 ADHD U
The Only Membership for College Students With ADHD That Actually Teaches Independence
For just $49/month, you get access to:
✅ The ADHD U Curriculum
This isn’t school. It’s a how-to guide for functioning in school.
Delivered ADHD-style: short, strategic, and to the point.
Just follow along...
Take each step…
Highlights:
Building a weekly plan that works (and sticks)
Turning in assignments (even the boring ones)
Escaping the time warp (aka time-blindness)
Picking a major or staying on track to graduate
Communicating with professors
Creating simple survival routines (sleep, food, meds)
ADHD-Friendly Planning, Every Week—You Don’t Have to Do It Alone
EVERY WEEK: Every Sunday or Monday, hop on Zoom and get walked through a weekly setup that fits your real schedule.
Camera on or off. Low-pressure. Brain-friendly.
This is where the magic happens! When you have a weekly anchor point to start and plan your week, staying on top of school becomes so much easier.
That way, you can keep making progress week after week—without the stress of figuring it all out alone.
And then do it again. And again.
Until your routines start to stick, your assignments aren’t sneaking up on you, and your brain finally feels a little less chaotic.
So if you’ve got a question, feel stuck, or just need help making a plan—bring it to one of the Body Doubling sessions.
We’ve got your back, and we’ll help you figure it out.
✅ Body Doubling Sessions (3x a Week)
Drop in. Get to work. Get it done.
Three times a week, we host structured body doubling study rooms—scheduled to fit the most availability by surveying student schedules.
Extra sessions (weekend) open during midterms and finals.
✅ Monthly Skill Workshops
Because college isn’t just about classes.
It’s about life.
Life happens year round; Summer topics include:
🔄 Reset & Recharge
When You’re Bored and Overwhelmed at the Same Time
Rhythms, Not Routines
The Summer Reset Plan
Revenge Bedtime Procrastination Is Real
💼 Internships, Certifications & Work Skills
How to ADHD Your Internship
ADHD-Friendly Work Hacks
Getting Unstuck on Job Applications
Certifications that Boost Your Resume (Without the Burnout)
Workplace Translations: What Are They Actually Asking You to Do?
Each month, we dive into ADHD-friendly adulting topics like:
Resume building
Using AI ethically and effectively
What to do with a Gen Studies or Psych degree
Job interviews and soft skills
Personal Finance and how ADHD impacts you
These are real-life tools no one teaches in class—but every ADHD student needs.
✅ Student Lounge (Private Community)
It’s like the group chat—but with fewer distractions and actual support.
Hosted off social media, this space lets students ask questions, share wins, and get unstuck—24/7..
❌ No 1:1 Coaching Included
Need 1:1 support? That’s available separately.
ADHD U is a structured group coaching membership—perfect for students who need scaffolding, not active intensive 1:1 support.
💥 AND YES,THERE'S A BONUS INCLUDED:
BONUS FOR THE EARLY JOINERS ONLY!!
(That’s you!!)
🎁 Bonus #1: Rescue Buddy AI (Value: $47/month)
A 24/7 study sidekick that breaks down assignments, builds plans, and helps answer “What the heck do I do next?”
BONUS
Rescue Buddy AI (Value: $47/month)
This is something I’m really excited to give you!
I wanted to make it as EASY as possible for you to stay on track with school—even on the days when your brain feels foggy, overwhelmed, or totally frozen.
And I know figuring out what to do next is one of the biggest challenges for ADHD students.
So I built something just for YOU.
When you join ADHD U, you get access to Rescue Buddy AI—your 24/7 digital study sidekick.
Rescue Buddy helps you:
Break down big assignments into bite-sized steps
Make a realistic weekly plan
Understand what your professor is really asking for
Get unstuck when you don’t know where to start
It’s like having a coach in your pocket. 🧠📱
(Value: $47/month – yours FREE as a founding member of ADHD U)
Join ADHD U Today!
(that’s only $1.64 a day)
That’s less than a single tutoring session.
Less than a missed meal plan swipe.
Less than the panic that comes from watching your GPA crash and burn again.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
DOORS CLOSE IN…
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for ADHD U by NextStep Navigators.
Let’s Be Honest…
The Fee to Join ADHD U
Is a Drop in the Bucket
Compared to What You’re Gonna Get
It can also help you avoid the costly mistakes so many ADHD students make—like failed classes, dropped semesters, or missed deadlines that delay graduation (and rack up more tuition bills).
With the right systems, support, and structure in place, ADHD U helps you build habits that stick—saving you time, money, and stress.
Imagine getting back on track faster, staying there longer, and finally gaining momentum in college and life.
The value? Way more than the price to join. The payoff? Long-term success, consistency, and the confidence that comes from finally figuring out what works for YOUR brain.
But really, the most important thing to think about here is this:
What would it be worth to finally have PEACE OF MIND knowing your college ADHD support system is already in place?
✅ Imagine starting each week with a plan you actually know how to follow.
✅ You’re not waking up panicked, trying to remember what’s due or what you forgot.
✅ You’re not constantly playing catch-up after another “oops” moment.
You’re making progress—in school, with your routines, and in your ability to manage life with ADHD.
And you’re doing it without:
🚫 Needing a private coach for $250/session.
🚫 Signing up for another productivity course that assumes your brain works like everyone else’s.
🚫 Constantly asking for extensions, do-overs, or second chances.
Just real tools, real support, and a system that actually works with your brain.
And here’s the best part:
You get all of this for just $49/month as a Founding Member of ADHD U.
That’s less than the cost of a late-drop credit hour…
Way less than therapy or tutoring…
And a fraction of what it would cost to work 1:1 with a coach (if spots were even available).
If you’ve ever wished someone would just show you how to manage ADHD in college—this is it.
🧠 Structure.
🎓 Strategy.
🙌 Support.
All in one place. All built for you.
Save thousands over 1:1 coaching.
Join as a Founding Member and SAVE!
(that’s only $1.64 a day)
…for the coaching and support you need to
BUILD STRUCTURE and STAY ON TRACK
(even if you’ve never been great at routines before).
Then we’ll keep guiding you as you
strengthen your executive functioning muscles and
create peace of mind in your college life—
so every week doesn’t feel like starting from scratch.
No more Monday meltdowns.
No more lost assignments.
No more “I’ll figure it out later.”
Just a simple system that helps you actually follow through.
And a community that gets what it’s like to have an ADHD brain in a college world.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
DOORS CLOSE IN…
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for ADHD U.
Got Questions? Check This Out…
How is ADHD U different from hiring a private ADHD coach?
ADHD U gives you consistent support at a fraction of the cost. You’ll still get expert guidance, planning calls, accountability, and tools—but in a group format that’s flexible, affordable, and less intense than 1:1 coaching.
Can parents sign their student up?
Yes! Many parents enroll their students and gift this support. We even include onboarding emails you can forward to help them get started with as little friction as possible. We do encourage you to discuss it with them ahead of time, and make sure they are open to support.
Is there a commitment or can I cancel anytime?
You’re in control! You can cancel anytime directly from your dashboard. But most students stick around because it works. Just give us 7 days notice before your billing date and we will cancel you anytime.
What happens on the weekly planning calls?
Each week, a coach helps you plan your assignments, set realistic goals, and build a routine that actually works. Think of it like a friendly reset button every week.
Do I need to be neurodivergent or diagnosed with ADHD to join?
Nope! If you struggle with focus, procrastination, or keeping up with the demands of college life, you’re welcome here.
What if I’m embarrassed or nervous to join?
Totally normal—and totally okay. You don’t have to talk, turn your camera on, or share unless you want to. You’ll find a low-pressure, judgment-free space where everyone gets it.
How much does it cost?
Founding members pay just $37/month, and that price is locked in for as long as you stay active. The price will go up soon, but your rate won’t—so now’s the best time to join.
What if I realize I need more support?
ADHD U members get first access to our limited 1:1 coaching spots. If you join and realize you need a bit more help, you’ll be at the front of the line when a spot opens. Our 1:1 Coaching spots are $1797 a semester, for ADHD U students we pro-rate that fee as appropriate if joining in the middle of a semester.
How is ADHD U different from 1:1 coaching?
ADHD U is designed for students who don’t need—or aren’t ready for—high-touch, individualized support but still want structure, accountability, and expert guidance to stay on track.
With 1:1 coaching, you get personalized 1:1 weekly sessions, a full 1:1 assessment and planning session, deep dives on strengths, weaknesses and barriers and ongoing direct access to a coach (6 days a week). It’s great for students who need intensive support, customized plans, or are really struggling. 1:1 Coaching is Active Support. Your Coach will reach out to you, follow up with you etc.
ADHD U, on the other hand, offers:
✅ Weekly group planning calls
✅ Light-touch, consistent accountability that you reach out for.
✅ Drop-in coworking sessions
✅ Monthly skill-building workshops
✅ 24/7 support in our student-only online space
It’s like having a coach in your corner without the pressure (or the price tag) of private sessions. ADHD U helps students learn how to manage their own systems, ask for help when needed, and build the self-direction they’ll need beyond college. ADHD U is a little more passive than the 1:1 Coaching, but supportive and helpful nonetheless.
And if you ever do need more personalized support? ADHD U members get first access to our limited 1:1 coaching spots.
Enroll in the ADHD U Today!
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
(that’s only $1.64 a day)
…for the coaching and support you need to
BUILD STRUCTURE and STAY ON TRACK
(even if you’ve never been great at routines before).
Then we’ll keep guiding you as you
strengthen your executive functioning muscles and
create peace of mind in your college life—
so every week doesn’t feel like starting from scratch.
No more Monday meltdowns.
No more lost assignments.
No more “I’ll figure it out later.”
Just a simple system that helps you actually follow through.
And a community that gets what it’s like to have an ADHD brain in a college world.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
DOORS CLOSE IN…
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for ADHD U.
2025
Disclaimer
ADHD U and NextStep Navigators LLC provide educational and informational resources designed to support students with ADHD and executive functioning challenges. While our tools, coaching, and strategies are based on behavior analytic principles and years of professional experience, we cannot and do not guarantee specific academic outcomes, GPA improvements, or personal success as a result of participation in our programs.
We do not offer medical, psychological, legal, tax, or other professional advice. Any decisions you make based on the information provided through our programs, emails, website, or services are solely your responsibility. Please consult with your healthcare provider, academic advisor, or other licensed professionals before making decisions related to your education, health, or future plans.
You understand and agree that results vary by individual, and are influenced by many factors outside of our control—such as personal effort, follow-through, academic environment, and individual support needs. Prior results of our clients or students do not guarantee similar outcomes for you or your student.
The testimonials, success stories, and examples provided on this site are real, but they are not promises or guarantees of what your experience will be. They are meant to illustrate what’s possible with consistent effort and support—not what is guaranteed.
Although our coaches are trained behavior analysts, the services offered through ADHD U and NextStep Navigators are not clinical behavior analytic services, and they are not provided under the scope of BACB certification or supervision. These offerings fall outside the jurisdiction of the BACB and are not subject to BACB oversight.
This site is not affiliated with or endorsed by any university, college, or social media platform. All trademarks and brand names are the property of their respective owners.
In no way do ADHD U, NextStep Navigators LLC, or any of their employees or representatives make any guarantees about your ability to achieve specific academic outcomes or results with the information or support provided.